Postural Correction
Correct the way you
Stand-Sit-Walk
- Manage Pain
- Prevent Injuries
- Improve Performance
Core Principles
Customized office setup
- Office hardware (desk, chair, etc)
- Peripherals (screen, keyboard,mouse, etc)
- Ergonomic seating alignment (head, cervical, thoracic and lumbar spine, pelvis, legs, feet)
- Office hardware (desk, chair, etc)
- Peripherals (screen, keyboard,mouse, etc)
- Ergonomic seating alignment (head, cervical, thoracic and lumbar spine, pelvis, legs, feet)
- Postural Assessment
- Functional Screening
- Plantogtram (Foot assessment)
- Scoliosis/Kyphosis test
- Functional Screening
- Plantogtram (Foot assessment)
- Scoliosis/Kyphosis test
Proper positioning:
- Feet, knees, pelvis
- Core, lower back, thorax
- Shoulders, neck, head
- Feet, knees, pelvis
- Core, lower back, thorax
- Shoulders, neck, head
- Corrective exercise
- Stretching
- Myofascial release
- Proper muscle activation
- Stretching
- Myofascial release
- Proper muscle activation
The Team
Valentinos Papalampros
- Ergonomics Consultant
- Certified CES (Corrective Exercise Specialist) by the National Academy of Sports Medicine
- Certified Member of Functional Movement Screen (FMS) Level 2
- Certified BLS (Basic Life Support) provider by the European Resuscitation Council
- Physical Therapist Trainee
- Certified CES (Corrective Exercise Specialist) by the National Academy of Sports Medicine
- Certified Member of Functional Movement Screen (FMS) Level 2
- Certified BLS (Basic Life Support) provider by the European Resuscitation Council
- Physical Therapist Trainee
Ioannis Chatzigeorgiou
- Orthopaedics consultant
Dimitris Polizos
- MD Ortopaedics
- Othopaedic Surgeon in Interbalkan Medical Center
- Othopaedic Surgeon in Interbalkan Medical Center
Dimitris Diamantis
- Physical Therapist
- Co-owner Euromedica-Arogi Center of Physiotherapy
- Co-owner Euromedica-Arogi Center of Physiotherapy
Regina Papalamprou
- Certified Wholistic Wellness & Pain Body Trainer by UISCA
