Postural Correction

Correct the way you

Stand-Sit-Walk

 

- Manage Pain

- Prevent Injuries

- Improve Performance

Core Principles

Customized office setup
- Office hardware (desk, chair, etc)
- Peripherals (screen, keyboard,mouse, etc)
- Ergonomic seating alignment (head, cervical, thoracic and lumbar spine, pelvis, legs, feet)
- Postural Assessment
- Functional Screening
- Plantogtram (Foot assessment)
- Scoliosis/Kyphosis test
Proper positioning:
- Feet, knees, pelvis
- Core, lower back, thorax
- Shoulders, neck, head
- Corrective exercise
- Stretching
- Myofascial release
- Proper muscle activation

The Team

Valentinos Papalampros
- Ergonomics Consultant 
- Certified CES (Corrective Exercise Specialist) by the National Academy of Sports Medicine 
- Certified Member of Functional Movement Screen (FMS) Level 2 
- Certified BLS (Basic Life Support) provider by the European Resuscitation Council
- Physical Therapist Trainee
Ioannis Chatzigeorgiou
- Orthopaedics consultant
Dimitris Polizos
- MD Ortopaedics
- Othopaedic Surgeon in Interbalkan Medical Center
Dimitris Diamantis
- Physical Therapist
- Co-owner Euromedica-Arogi Center of Physiotherapy 
Regina Papalamprou
- Certified Wholistic Wellness & Pain Body Trainer by UISCA

About

Valedesport runs unique experiences combining luxurious accomodation, alternative fitness principles, diverse wellness techniques and healthful, nutritious eating habits.

Moreover, we are here to help you combine an executive travel package and a life transforming approach toward wellbeing.

We specialize in fitness related vacations at some of the most beautiful locations in Greece. Passionate trainers carefully design schedules and itineraries to make sure that we meet your expectations. Yoga instructors and therapists work along nutritionists and psychologists to deliver a tailor made path toward total wellness.

Contact us

Valedesport

 Email. info@valedesport.com

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