Sea and Mountain
Martial Arts Blast
Armenistis, Sithonia
SYNOPSIS
This program is an 8 day martial arts training vacation.
It is carefully designed so that all guests can train in different martial arts principles. The program is not designed to create champions but to introduce guests to a variety of techniques according to their level of expertise. Also they are able to perform other fitness regimes that can trim physique and boost energy levels. Furthermore, they can participate in sea water fun activities and sports, so that they can fully enjoy the Greek sun, sandy shores and beautiful beaches!
* The program applies to all levels of expertise (novice, intermediate, advanced). We can make the proper adjustments so that the ones who want to train soft can train soft and those who want to train hard can train hard!
** Martial arts training sessions are being held under careful supervision so that nobody gets hurt.
** The itinerary of the program is subject to change according to weather conditions. Moreover days may be swithched within the program so that participants can get the full experience.
You can take advantage of our early bird prices which are available until 31/12/2019 and which you can find at the final section.
The campsite invites you to a world of alternative holidays: golden beaches, crystal-clear waters, fields and trees, all combined with modern conveniences, good food and the highest standards of service.
-Muay Thai: Learn the fundamentals of Muay Thai including stance, footwork, basic punches, kicks, knees and elbows, defences and more complex techniques and combinations.
- Brazilian Jiu Jitsu: BJJ is for everyone of all ages and abilities and it focuses on submissions without the use of striking.
- Krav Maga: a tactical mixed-martial art/combative and self-defense system that combines boxing, judo, jujitsu, and aikido.
- Self-Defence: Increase one's confidence, by teaching them few simple but valuable skills in order to defend themselves in awkward situations.
- Streefighting: Learn how to use your martial arts skills in a real life fight situation, because rules only apply in the ring.
- De-stress: Take advantage of the opportunity to get rid of the fatigue caused by the day's journey. Relax or activate different muscles, so that your neck, spine and legs return to their proper state.
- Mobilty drills: Activate the motion of your joints that may be stiff or underused and relax the ones that may be overused.
- Crossstriking: Combination of intense striking techniques on a bag or pads, and lifting or bodyweight exercises.
- Bodycombat: Working out without the use of equipment, but only by using the weight of your body.
- Yoga: Enjoy the beautiful Greek sunset on the last day, while performing salutation to the sun sequence
- Functional: Training the body in a way that increases mobility and stability through exercises that adapt to activities of everyday life
- Sea water park
- Snorkeling
- Watersports (jetski, waterski,etc)
- Canoe and Kayak
- Boat rental
- Stand Up Paddle Boarding (SUP)
- Beach volley
- Trecking and hiking
INCLUDED:
- 7 overnights at the Armenistis Bungalows in Sithonia, Halkidiki on SMART HB basis in lux mobile homes with private facilities.
- Shared transfer from Thessaloniki Makedonia airport to Armenistis camping and Bungalows and shared return transfer
- Shared transfers to/from Platanitsi beach, Kavourotripes beach, OrmosPanagias, Vourvourou, Sarti on the day specified
- Farewell t-shirt gift
- During all 7days at the hotel unlimited consumption of still water.
- 1 day cruise with the big boat
- 1 entrance ticket for 1hour to Drenia sea water park
- free sunbeds on Drenia islands on cruise day
- 1 entrance pass to Platanitsi beach
- free sunbeds at Platanitsi beach on watersports day
All Martial Arts training sessions:
- 1 x Kickboxing session
- 1 x Boxing session
- 1 x Muay Thai session
- 1 x KravMaga session
- 1 x Self Defence session
- 1 x Street Fighting session
- 1 x Brazilian JiuJitsu session
All Fitness workout sessions
- 1 x Trecking and Hiking tour
- 1 x welcome de-stress session
- 1 x crossstriking session
- 1 x bodycombat session
- 1 x Yoga session
- 1 x Aerial Yoga session
- 1 x pilates session
- participation in beach volley tournament
- taxes (vat or any other taxes )
- any air-fare / visa-fees (in case involved) / travel insurance
- any watersports activities (all watersports activities are optional and are charged extra by the providers)
- Canoe Cayak
- Snorkeling
- SUP
- Vourvourou boat rental
- Watersports, jet ski, waterski, etc
- any other meals, soft drinks, or drinks than the ones mentioned above
- any optional services
- any other kind of personal expenses ex.tips, souvenirs
- anything not mentioned in the included section above
- Martial arts gear. Guests are welcome to use their own gear. However, if they choose to rent ours, there is an extra charge for renting or even buying on site
- any private session in any martial arts mentioned
- massage, thai massage or other spa services
- Any valedesportclothing or apparel sold on site
- Professionally edited video of the experience by a film artist, with professional photos included
- Transfers to/from anywhere in Halkidiki. Charge will depend upon mileage
- 1/5-31/5: 900 + taxes
- 1/6-31/8: 1300 + taxes
- 1/9-4/10: 980 + taxes
Prices go up by 20% for any package booked after 1/1/2020

ITINERARY
Welcome and De-stress day.
- Pick up at the airport.
- Arrival atArmenistis Bungalows and check-in. Optional welcome de-stress session to relax your neck, back and legs from the long journey by using stretching and mobility drills, and to prepare your body for the next 7 days of fun.
- 17:00-18:30 Boxing Training session
-18:30-20.00 Sea time and fun at the beach.
- 20.30-22.00 Welcome dinner at the restaurant & introduction to our guides & instructors
Snorkeling day
- 9:00-10:30 KravMaga Training session
- 10:30 Buffet breakfast.
- 12:00-14:30 Snorkeling tour
- 17:30-19:00 Cross Striking Training
- 20:30 Dinner at the restaurant
- Night out to Sarti to taste Halkidiki's nightlife
Watersports day
- 9:00-10:30 Kickboxing Training session
- 10:30 Buffet breakfast
- 12:00-17:00 Visit to Platanitsi Beach with free entrance pass and free sun beds. Watersports at Platanitsi beach (jetski, waterski, etc.)
- 17:30-19:00 Body Combat Training
- 20:30 Dinner at the restaurant
Cruise day
- 9:00-10:30 JiuJitsuTraining session
- 10:30 Buffet breakfast
- 11:00-18:00 Transfer to to the picturesque port of OrmosPanagias for our Day Cruise to Amouliani and Drenia islands with the big boat. Free sunbeds and entrance pass to the sea water park on the islands.
- 20:30 Dinner at the restaurantCanoe Kayak Day.
- 9:00-10:30 Street Fighting Training session
- 10:30 Buffet breakfast
- 12:00-16:00 Canoe Kayak tour
- 17:00-19:00 Trecking and Hiking on nature trail
- 20:30 Dinner at the restaurantBoat Rental Day.
- 9:00-10:30 Muay ThaiTraining session
- 10:30 Buffet breakfast
- 12:00-17:00 VourvourouBoat Rental to visit the crystal waters Diaporos islands
- 19:00-20:00 Yoga session
- 20:30 Dinner at the restaurantSUP Day.
- 9:00-10:30 Self DefenceTraining session
- 10:30 Buffet breakfast
- 12:00-14:00 SUP tour
- 14:00-16:00 Beach Volley tournament
- 19:00-20:00 Functional training session
- 20:30 Dinner at the restaurantFarewell Day.
- 9:00-10:00 Pilates session and mobility drills, preparation for the return trip, and farewell gifts
- 10:30 Buffet breakfast.
- 12:00 Checkout from the bungalows
- Return to Thessaloniki Makedonia airport




About
Valedesport runs unique experiences combining luxurious accomodation, alternative fitness principles, diverse wellness techniques and healthful, nutritious eating habits.
Moreover, we are here to help you combine an executive travel package and a life transforming approach toward wellbeing.
We specialize in fitness related vacations at some of the most beautiful locations in Greece. Passionate trainers carefully design schedules and itineraries to make sure that we meet your expectations. Yoga instructors and therapists work along nutritionists and psychologists to deliver a tailor made path toward total wellness.
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Email. info@valedesport.com